9 Supplements to Help You Age Gracefully


Pills on a spoon

Many seniors wonder if they really need to take supplements. After all, they did fine when they were younger. So, is it really a necessity?
The answer is a resounding yes. Seniors will benefit from consuming several different types of supplements that aid in strengthening them and warding off diseases.
As we age, our digestive system isn’t as effective as it used to be. Assimilating vitamins from food becomes more difficult. By consuming supplements, the body will be able to easily absorb the nutrients and do the needful.
In this article, we’ll look at 9 supplements that will really help seniors.

  1. Fish Oils
    Krill oil or oil derived from wild Alaskan salmon are excellent for one’s health and will benefit anyone regardless of age. Rich in omega 3 fatty acids, fish oil will prevent inflammation and promote brain and heart health. The oils will also keep your joints in good order.
  2. Vitamin C
    The body can’t store vitamin C. So, this is a vitamin that needs to be consumed daily. You can consume it as a chewable tablet or as an effervescent. Vitamin C helps to strengthen your immune system, repair tissues, aids in the absorption of iron and has many other benefits.
  3. Vitamin D
    As we age, we spend less time out in the sun. So, a vitamin D supplement will help to maintain healthy bones. It’s essential that you take a vitamin D supplement because it aids in the absorption of calcium… which brings us to the next supplement.
  4. Calcium
    This is a very important supplement for seniors. It prevents osteoporosis, protects against colon cancer and reduces the risk of hypertension and diabetes.
  5. Magnesium
    Known as ‘nature’s tranquilizer’, magnesium will help seniors get better sleep. It also aids in digestion, boosts your energy levels, improves heart health, relieves muscle aches and much more. This is a supplement that all seniors should be taking.
  6. Vitamin A
    This supplement helps promote healthy vision and keeps your skin healthy and supple. Aging is hard on the skin. Vitamin A will keep your skin more youthful. It also reduces inflammation and helps with neurological function.
  7. Greens Supplement
    Greens supplements are capsules that are rich in antioxidants, vitamins, minerals and other ingredients found in fruits and vegetables. If you do not eat enough vegetables, a greens supplement will help to make up the shortfall.
  8. Garlic Oil
    Garlic oil comes in capsule form and can be purchased at any good health store. The oil derived from garlic is rich in allicin that has antiviral, antibacterial and antioxidant properties. This is one of the best supplements any senior could consume.
    It prevents cognitive decline, strengthens your immune system, manages diabetes, prevents cancer, lowers cholesterol and much more. If you’re amazed by these benefits, you have every reason to be. This is a very powerful supplement that will benefit most seniors.
  9. Zinc
    This supplement will improve prostate health. Many men face prostate problems as they age. Zinc will help prevent these problems. It helps prevent many diseases such as bronchitis and pneumonia that start to appear as we age.
    Besides the supplements mentioned above, there are many other vitamins such as B12, etc. that are important for seniors. Your doctor is the best person to advise you on the vitamins that you need.
    However, the list above is a good place to start. Always remember to pay more for higher quality supplements and do take the correct dosage.

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