Martial Arts for Fitness

Best Martial Arts for Fitness

Many people know the perks of martial arts and know it is best to get a perfect body shape. Talking about martial arts for fitness is not just about achieving body fitness, but also providing you with overall mind and body training. It is one of the healthiest ways to improve your self-confidence and mental health as it deals with mind training. You can get in touch with new trends, cultures, and friends with proper martial arts practices.

But now there is a question, which is the best and most productive martial art for fitness? Many practices, exercises, and training are involved in martial arts, which mostly depend on personal aims. If you want to train your mind and body and need a guide in choosing the best martial art, then this article is for you. It doesn’t matter what your age is; you can start anytime.

Read more to get a clear picture of some of the best martial arts for fitness.

Some of the Best Martial Arts for Fitness


When it comes to martial arts, Taekwondo is one of the most popular martial art comes from Korea. It provides an amazing workout experience and is extremely beneficial for your legs. It involves intense kicking activities, and provides great strength to your legs.

Intense kicking keeps your lower body engaged and increases the flexibility and agility of your legs. You can get highly beneficial cardio and aerobic workouts to improve your overall health when you go for extra training in Taekwondo.

Taekwondo not just deals with mind and fitness; many schools that offer Taekwondo teach their students discipline and respect.


It involves many diverse techniques and dynamic movements, making it the best workout title. This martial art has a long cultural history, and Brazil is its birthplace of it. The enslaved Africans were the first who performed it. Capoeira offers rhythmic footwork and flowing with instant movement of hands. It also involves the practice of high-impact kicks, which sounds like a drum beat.

Capoeira gives you an overall body workout and provides core strength to your body. Intense hand movement gives speed and strength to the body, and the performer’s stamina gets better and improves his overall body performance.

Without any doubt, we can say that Capoeira is a complete package that includes dancing, music, fighting, and entertainment.

Wing Chun

Wing Chun, also known as a child of Kung Fu, is famous martial art of Southern Chinese. It makes its learners highly efficient and helps them to eliminate useless movements. The practitioners of Wing Chun carry out extreme upper and lower body performance and learn how to kick and punch better.

The practitioners of this tough martial art are best known for their direct attacks and the immense quick speed of their hands. Compared to the older forms of Kung Fu, Wing Chun is considered one of the most effective fighting systems, and various instructors adapted it later.

Wing Chun is beneficial for people who care about their physical body shape, and it does not require extra immense effort and training as compared to other martial arts for fitness. For a young man or teenager who always looks for fun, Wing Chun is the best martial art for him to gain fitness with a lot of fun.


Karate is another great workout to train your mind and body. It involves a wide range of mental and physical activities, and proper training gives a harmonic peace. Originating in Japan, Karate is one of the best-known fitness martial art, and the trainers and practitioners of Karate are well known for their powerful physique, toughness, intense punches, and kicks and punches. The intense training of Karate gives you peace and determination.

The Karate black belts show great power by breaking bricks, hard wooden boards, and other hard materials with bare hands, shoulders, and even heads.

This martial art for fitness is best for perfect mental and physical health. It also helps you to deal with body weight as its training burns calories.

Tai Chi

Tai Chi is one of the calmest martial art for fitness, as it depends on the goals that you have set. If you want to get fierce and look for a tight physique, you can go for Capoeira or Karate, as both martial arts involve extremely rough training. But, if you want to live a healthy life and keep your body fully functional, then Tai Chi can work well for you.

The senior citizens and mostly older people practice modern Tai Chi as it involves slow and meditative movements, which gives great peace to their minds. Many adults deal with respiratory and other serious issues. To overcome these diseases, Tai Chi is the perfect martial art that provides physical and mental strength to the practitioners, helps with their respiratory issues, and promotes coordination. 

If you cannot do an intense workout and look for mental peace, this low-impact workout is the best martial art for mind and body fitness.

MMA or Mixed Martial Art

This martial art is a mixture of Judo, Karate, Boxing, wrestling, and other beneficial pieces of training. Many people refer to it as a hybrid combat sport. MMA helps you in several ways, and proper training gives you good mental and physical health. A punching bag is the first thing from which you can start boxing.

It involves full-body training, which is the best way to get good body shape and fitness. It also teaches you the discipline of self-control and helps you to increase your confidence.

How to Choose the Best Martial Art for Fitness?

It would help to look at some factors when deciding on the best martial arts for fitness. It totally depends on your goal and your intention of starting it. The essential factors involved in choosing the best martial arts for fitness are:

  • Look for a good instructor.
  • Take trial classes.
  • It is better if the training school is near home.
  • Learn basic defending skills.


There is a lot more martial art for fitness in the world that can give you great mental and physical health, but the above listed are the best, and anyone can take advantage of rich mind and body training from these martial arts. Start with a place that meets your fitness goals and become super fit mentally and physically.

Scroll to Top